June 30, 2017

Many of you attending my classes come with the aim of losing weight, and carry on because you want to lead a healthier lifestyle and feel (as well as look!) good. Losing weight can be an enjoyable process – you don’t have to starve yourself and spend hours at the gym d...

June 27, 2017

High Intensity Training, more commonly known as HIIT, is a fast paced workout which helps burn fat – quickly. But what are the other benefits of HIIT workout?

Increased Metabolism

If you come to a HIIT class in the morning, it can give your metabolism a boost throughout...

June 22, 2017

You’ve done the workout, burnt energy and fat, built muscle – and now you’re starving for something to eat. Don’t be tempted to stop at the shop and pick up just anything – there are foods which make for perfect meals after a workout! They help you with good energy, mu...

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