May 27, 2017

I’m often asked what exactly is PureStretch – well let me explain.

PureStretch was originally created by Ciaran Organ – with over 15 years of fitness experience ranging from high impact classes to Yoga and Pilates, Ciaran Organ the founder of PureStretch is very aware t...

May 25, 2017

Did you know that around 60% of your body is made up of water? No wonder it plays a vital role in every bodily function. When you exercise, you can lose a big amount of fluid – sometimes even a litre an hour! This happens when we sweat and breathe heavily whilst pushin...

Please reload

Featured Posts

7 ways exercise can help you get through the menopause

October 18, 2019

Please reload

Recent Posts