September 17, 2019

We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays are a million miles away.  This is when we start to feel the ‘Winter blues’, or seasonal affective disorder (SAD). This is common...

August 13, 2019

Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often we don’t stress the importance of rest and why our bodies needs days off and some downtime!  I’m a big culprit of not taking time of...

August 8, 2019

The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes….

However I’d like to share some tips on how to keep exercising with the kids during the holidays! If you have young children a lot of your...

December 17, 2018

The final post in my Christmas Survival series is all about the big day and getting prepared for it. This step-by-step guide to Christmas Day will make sure you don’t falter at the final hurdle and keep fit and healthy through Christmas.

Be a giver

Make sure you giv...

December 10, 2018

The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness training! Follow these tips to help you avoid a hangover at Christmas and still enjoy the party season.

Stock up on eggs

There are two toxic...

December 7, 2018