November 13, 2019

As I celebrate the sixth anniversary of setting up my own local fitness business, I started thinking about what motivated me to make such major life changes.

Exercise has always been part of my life. But as I approached my last “big” birthday, my weight was going up whi...

October 18, 2019

As a fitness instructor and mostly healthy, former carb-oholic (I work on an 80/20 rule!) I thought I’d sail through this thing called the (peri)menopause. How wrong I was. But exercise has definitely helped.

Many women I meet are soldiering on and suffering alone throu...

September 17, 2019

We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays are a million miles away.  This is when we start to feel the ‘Winter blues’, or seasonal affective disorder (SAD). This is common...

August 28, 2019

Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast remains on the menu for nearly everyone, eaten by 95% of Brits.That breakfast is widely viewed, here in the UK, as the most importa...

August 28, 2019

There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do.  This is a ‘broad brush’ blog which just gives you some basic reasons why you need to get your trainers on, get into some comfortable clothes and get...

August 27, 2019

Smoothies are great for topping up on essential nutrients! It's important to know, however, that you should keep as much variety in the ingredients that you're eating so aim to try news ones regularly! You always want to get a wide variety in your diet to get...

August 16, 2019

1.Swiss-style Muesli with Fruit; 

With hazelnuts, golden raisins and dried pears with almonds, blueberries and raspberries.                                 

35g toasted sunflower seeds 3...